Holistic Wellness & Garden Coaching
Holistic Wellness & Garden Coaching
No kid says “No” to a pasta dish, and my kids are no different. However, as a health-conscious mother, I do my best to get as many vegetables in their diet as possible. Also, I try to limit our animal protein intake as much as possible to make it easy …
As summer comes to an end, the crops start slowing down production. Therefore, the harvest usually consists of small amounts of each crop, which present a challenge to a home cook. So, vegetable stir fry has been our go-to meal to make good use of whatever we get from the …
Summer season is officially here, and the garden generously provides us with zucchini and green beans. One of the reasons I grow my food is to feed my family what is in season. Not only does it has the most flavor, but it also offers the most nutrition. However, when …
Soups are supposedly a winter heart-warming dish. The truth is soups are so easy to make and can be light for a summer day. The key is to use seasonal vegetables. Summer gardens are filled with juicy and sweet veggies like tomatoes, peppers, zucchini, and cucumbers. What’s in season? The …
