benefits of sleep

Exploring The Benefits Of Sleep

Sleep is an essential aspect of our life. It is when we give our body and mind rest and a chance to rejuvenate for the following day. In recent years, there has been a lot of emphasis on the benefits of sleep to improve people’s mental and physical well-being. Sleep …

What Is A Holistic Wellness Coaching

Before tackling the meaning of holistic wellness coaching, we should understand each word separately. What is a holistic approach? According to the dictionary, being holistic is the belief that the parts of something are interconnected. In medicine, it is the treatment of the patient, taking into account mental and social factors …

impact pf gardening on health

The Impact Of Gardening On Health

Gardening has been shown to have a positive impact on health, both physical and mental. Here are some of the ways that gardening can promote health: Gardening is exercise After my knee injury, I had to rest for two months. Once I was allowed to move around, I started to …

how to make sourdough bread.

Does Sourdough Bread Improve Health?

After having my fourth child, I was experiencing health issues that the doctors deemed chronic. So, I decided to make changes to my diet and lifestyle, among which was making sourdough bread. Ten years into it, the health improvements I have experienced are tremendous. But, how does sourdough bread really …