Holistic Wellness & Garden Coaching
Holistic Wellness & Garden Coaching
A collection of habits that may help improve one’s productivity and well being.
Gardening has been shown to have a positive impact on health, both physical and mental. Here are some of the ways that gardening can promote health: Gardening is exercise After my knee injury, I had to rest for two months. Once I was allowed to move around, I started to …
After having my fourth child, I was experiencing health issues that the doctors deemed chronic. So, I decided to make changes to my diet and lifestyle, among which was making sourdough bread. Ten years into it, the health improvements I have experienced are tremendous. But, how does sourdough bread really …
The debate of using organic vs conventional growing methods never seemed to come to a final agreement. Team Organic focuses on building soil life and yield quality, while Team Conventional wants fast growth and more production. Also, the latter claims that the plant does not distinguish between salt-based and organic …
Let’s discover some of the exciting new research about the link between gut health, mood, and stress.