Integrated Wellness Coaching
Stop dreaming and start growing. I help you design a custom home kitchen garden with step-by-step layouts, soil guidance, and seasonal plans. Whether you have a vast backyard or a small patio, we’ll build a space where organic food and peace of mind flourish together.
Transform your health by looking through a gardener’s lens. I teach you how to create simple, nutrient-dense meals that honor your body and the earth. Move beyond restrictive dieting into a sustainable, nature-inspired lifestyle that boosts your energy and stabilizes your heart health.
Break the cycle of "survival mode." Using a blend of mindset coaching and spiritual reflection, I help mothers build daily routines rooted in faith. Rediscover your mental clarity and inner peace so you can show up fully for yourself and those you love.
Elevate your daily rhythm through intentional living. This comprehensive coaching experience bridges the gap between your garden, your kitchen, and your mindset. We’ll move beyond quick fixes to build sustainable habits that honor your faith, nourish your family, and protect your peace in a fast-paced world.
If you’re a gardener, you know that maintaining a healthy garden can sometimes feel like an uphill battle. In the South, one of the sneakiest adversaries you might encounter is the root-knot nematode. So, let’s dive into some tips on how to deal with the Root Knot nematode disease in the Southern garden. You may …
Stinging nettles (Urtica dioica) are often seen as an unwelcome visitor in gardens and landscapes. Known primarily for their unpleasant ability to sting. However, these hardy plants are not just bothersome weeds; they have a rich history of uses and benefits. Let’s explore why you shouldn’t dismiss stinging nettles and how they can be utilized …
Herbs are an easy and rewarding addition to any kitchen garden. If you find it difficult to grow vegetables, switch to herbs. They are easy and more rewarding. Whether you’re a seasoned gardener or a beginner, starting your herb garden offers numerous benefits—fresh ingredients for cooking, natural remedies, and the joy of nurturing plants. Why …