Food Freedom: Nutrition Coaching
Have you ever felt overwhelmed by the abundance of nutritional information out there? I certainly have. With my experience in growing food and my education as a nutritionist and health coach, my goal is to help you break free from the chains of restrictive diets. I will help you establish a positive relationship with food. Using simple strategies, you will make well-informed choices regarding your personal and family's nutritional needs.
Ride the Wave: Emotional Support
Sometimes, expressing our thoughts in spoken words helps us visualize and comprehend them. Having someone to talk to without judgment is the initial step toward finding a solution.
Roots to Branches: Holistic lifestyle coaching
During my journey to wellness, I have forged a profound spiritual connection with nature by cultivating food, growing medicinal herbs, and caring for the land. This strong bond with nature has allowed me to embrace a simple approach to achieving a realistic, healthy, and balanced lifestyle. In this series of five sessions, we will address self compassion, wholesome eating, mindset shift, and spiritual mindfulness to help you establish well-being.
Garden Your Way To Wellbeing
As a gardener, it was fascinating to learn about soil life and its importance to growing nutritious food. Let's grow our way to a healthy lifestyle together.
Loved & Trusted
I worked with Tilelli as garden consultant and a wellness coach.
As a full time doctor and with two kids to raise, I never thought I would be able to grow something I could eat in my yard.
Then her wellness coaching method helps you put your problem into perspective and find your own solution at your own pace.
It was great working with Tilelli as a garden consultant. Her passion for gardening resonates in the way she explains to us. My kids enjoy being with her the garden.
Thank you Tilelli for intriguing a new passion in me. I always loves plants, but with your contagious passion I am even more in love with the garden.
Despite my busy schedule, I find myself visiting the garden more frequently and even talking to the plants, which is very therapeutic.
We are blessed to have Tilelli around us. I attended her wellness series and each time I felt like she was talking to me personally. She has a way of speaking that makes people listen with their heart not just their ears.
Before I started my coaching journey with Tilelli, I had a problem with mindless eating. Now, I've learned to appreciate my small efforts and focus on my journey rather than obsessing over the results. I've also realized that I don't have to take an all-or-nothing approach in life. The support I received from Tilelli has motivated me to make better choices when it comes to eating.