Ecotherapy For A Restorative Vacation Experience

Implementing ecotherapy during vacation can increase its restorative effects on our mental and physical well-being. Ecotherapy on vacation provides an opportunity to unwind, reduce stress, and appreciate the beauty of nature. The Importance of Having Restorative Vacations Taking regular vacations is crucial to maintain a healthy physical and mental state. …

mulberry jam

Making Mulberry Jam

Our mulberry tree finally produced enough berries to feed us and the animals around us. The tree is about four years old and has been making berries since the first year, just not enough for all of us. According to Healthline, mulberries are a powerhouse of vitamins and antioxidants. A …

Wartime Gardeners

During the COVID-19 pandemic, many people have turned to gardening as a way to cope with stress, anxiety, and uncertainty. However, wartime gardening goes beyond just a hobby or a way to pass the time. It’s a reminder that we have the power to take control of our food supply …

benefits of sleep

Exploring The Benefits Of Sleep

Sleep is an essential aspect of our life. It is when we give our body and mind rest and a chance to rejuvenate for the following day. In recent years, there has been a lot of emphasis on the benefits of sleep to improve people’s mental and physical well-being. Sleep …