Holistic Wellness & Garden Coaching
Holistic Wellness & Garden Coaching
This vegetable tajine is one of our favorites. It is a stew cooked in a traditional clay vessel called a ‘Tajine.’ The tajine’s base is shallow and wide, while the lid is dome-like. Its cooking method is very much like braising. It is put on a low flame, or coal, …
Cool-season vegetables are rich in vitamins and minerals, which help our bodies fight seasonal illnesses. Cauliflower is one of the winter superfoods. It is rich in vitamins such as C, K, A, and B6. It also holds a lot of minerals, like Potassium, Magnesium, and Manganese. Contrary to the common …
Kale quiche with puff pastry is one of my go-to kale recipes. My kids love it and fight over the leftovers, if any. Nutritional value of kale Kale is one of the most nutritious greens for the cold season. It is rich in vitamins such as A, K, C, and …
