Holistic Wellness & Garden Coaching
Holistic Wellness & Garden Coaching
When we talk about winter greens, spinach and kale come to mind. However, there is an array of wintergreens we can grow in our gardens and bring fresh to our tables. We are used to knowing that the white curd is the only edible part of the cauliflower. The truth …
This vegetable tajine is one of our favorites. It is a stew cooked in a traditional clay vessel called a ‘Tajine.’ The tajine’s base is shallow and wide, while the lid is dome-like. Its cooking method is very much like braising. It is put on a low flame, or coal, …
Cool-season vegetables are rich in vitamins and minerals, which help our bodies fight seasonal illnesses. Cauliflower is one of the winter superfoods. It is rich in vitamins such as C, K, A, and B6. It also holds a lot of minerals, like Potassium, Magnesium, and Manganese. Contrary to the common …
