Integrated Wellness Coaching
Soups are supposedly a winter heart-warming dish. The truth is soups are so easy to make and can be light for a summer day. The key is to use seasonal vegetables. Summer gardens are filled with juicy and sweet veggies like tomatoes, peppers, zucchini, and cucumbers. What’s in season? The warm season offers a variety …
“Why are raised beds the recommended route for a garden?” is a common question I get asked by friends and customers. In this post, I will be sharing nine reasons raised beds are the right choice for small gardens. #1 Less work to get the garden ready When you start a garden, you need to …
Some think that making pizza at home is time-consuming and never turns out as good as the commercial one. After trying this pizza recipe, I guarantee you will no longer order it out. I will also share with you the routine of making it without interfering with your busy life. In this specific recipe, I …
The slow cooker is a time saver when you have kids with different after-school activities. But the most important thing is it simmers the vegetables, locking in as many nutrients as possible. This crockpot honey chicken & green beans is one of my kids’ favorites. Green beans are one of those vegetables that are hard …