How To Make Creamy Garlic Kale and Salmon

This recipe is our go-to, light, and quick meal to put on the dinner table on a hectic day. Its velvety sauce and simple flavors go well with any side dish, whether quinoa, rice, or pasta.

Why is salmon good for you?

Salmon is a powerhouse of nutrition that should be included in our diet at least twice a week. It is a great source of high-quality protein essential for muscle health and healing. A 3.5-ounce portion of salmon can provide up to 25 grams of protein. It is also rich in Omega3 fatty acids, which help reduce inflammation and high blood pressure.

It is also rich in vitamin Bs, which are necessary for body processes and the nervous system functions. According to healthline.com, salmon may also contribute to our mental health by reducing anxiety and depression symptoms.

Which salmon is healthier?

In the supermarket, two kinds of salmon are available: wild-caught pacific and farm-raised salmon. Wild-caught fish is much healthier than farmed fish for its diverse diet and free life. However, farm-raised salmon is still a good choice since it contains healthy fatty acids and is low in mercury.

If you can afford it and it is available in your market, go with Sockeye salmon. It is the most available wild-caught salmon out there. Otherwise, comparisons have shown that consuming farm-raised salmon is also beneficial for your heart and much better than consuming beef or chicken.

How to sear salmon?

• Bring your salmon to room temperature by taking it out from the fridge at least 15 minutes prior.
• Pat all sides dry with a paper towel.
• Preheat the searing pan and add some oil to it.
• If using skin-on salmon, always start with the top side.
• Leave the fish undisturbed for 10 minutes. The color on the side should turn pale and reach the middle.
• Use a spatula to flip the fish and let the second side turn pale. It should take less time.

Why is kale a good choice for this recipe?

My kids do not like mushy vegetables, especially leafy greens. They would rather have them raw in a salad for the bite. Most people find the solution in adding them to smoothies, but I prefer to find suitable substitutions, such as better cooking methods or better selections.

Kale, in this situation, has done the job and replaced the spinach with no regrets. It does cook down just like its peers, but it still takes a slight bite. My kids enjoy kale in so many ways. For this reason, I grow it in our garden without hesitation. It is one of the easiest vegetables to grow in a home garden, but that’s out of topic.

Nutritional value of kale

Kale is a member of the cruciferous family, including broccoli, cabbage, and cauliflower. It is highly nutritious and low in calories, making it an excellent choice for dieters.

Kale is rich in vitamins such as A, K, B6, and C. It is also rich in minerals like copper, manganese, calcium, and potassium. Adding kale to your winter diet will help your body fight seasonal colds and flu. On the downside, too much kale can cause kidney stones to form in certain people. It is also recommended to avoid kale if you take blood thinners.