Integrated Wellness Coaching
Cool-season vegetables are rich in vitamins and minerals, which help our bodies fight seasonal illnesses. Cauliflower is one of the winter superfoods. It is rich in vitamins such as C, K, A, and B6. It also holds a lot of minerals, like Potassium, Magnesium, and Manganese. Contrary to the common thought that potatoes have no …
Kale quiche with puff pastry is one of my go-to kale recipes. My kids love it and fight over the leftovers, if any. Nutritional value of kale Kale is one of the most nutritious greens for the cold season. It is rich in vitamins such as A, K, C, and B6. Also, it contains a …
What is leaf mold? Leaf mold is the byproduct of the decomposition of leaves caused by fungi. Like compost, it is dark and crumbly with an earthy smell. Why is leaf mold important to plants? We are supposed to eat vegetables because of the nutrients they provide our bodies. So the question is, “where do …
Here is a list of 12 simple garden tasks for winter to help you prepare for the growing season. The cool season may be slow for some gardeners, especially in regions where winter is harsh and long. However, the garden is still going strong with cool-season crops for those who got mild winters. 1- Plant …