One late summer day, I was not feeling like cooking. I was not in the mood to peel and chop too many vegetables. So instead, I prepared something easy yet delicious to feed my family. This creamy salmon recipe was just right for the moment.
Wild-caught salmon vs. farm-raised
according to science, wild-caught salmon contains a good ratio of Omega 3 to Omega 6. It also has more vitamins and minerals that could benefit our bodies.
On the other hand, farm-raised salmon is simply the opposite of its counterpart. While it is a good source of Omega fatty acids, it also contains a great deal of Omega 6. It is also more likely to be contaminated with pollutants due to its surrounding environment.
According to the nutritionist Kelly Schmidt: “The difference in the nutrition breakdown between farmed and wild fish is due to their diet. Wild salmon eats other organisms in its natural environment, where farmed fish feed on a higher-fat processed diet to produce larger fish.”
In conclusion, it is best to consume the wild-caught salmon than the farm-raised one. Read more on this matter in this post.
Is cream good for you?
The widespread conception is that whipping cream causes high blood cholesterol and may lead to heart disease. But lately, we have been hearing about how good fat is for your overall health.
According to Healthline,” The fat in heavy whipping cream is primarily saturated fat, which was long thought to contribute to the development of heart disease. However, current research does not show a strong link between dairy fat intake and heart disease. Emerging research suggests that eating saturated fat may help protect against heart disease.”
It also mentions that “Heavy whipping cream also contains choline and vitamins A, D, E, and K, all of which play vital roles in your health.”
After all, moderation is key to good nutrition.
Good use of summer harvest
This recipe calls for tomatoes, basil, and parsley, the ultimate summer combination. Even though parsley does not grow well in a warm climate, it might survive the summer if grown in the shade. Even better, the quick-cooking method preserves their fresh flavors.
Creamy Salmon With Tomatoes & Basil
This recipe is quick, delicious, and goes well with past, grain, or rice.
Ingredients
- 2 tbsp oil
- 1 lb Salmon, skinned.
- 4 Garlic cloves, crushed
- 1/4 cup Basil, chopped.
- 1/4 cup Parsley, chopped. (optional)
- 1 cup Tomatoes, chopped.
- 2 cups Heavy cream
- 1/2 cup Parmesan
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/2 tsp Paprika
Instructions
- Cut the Salmon into bite-size pieces.
- Preheat the oil in a saute pan.
- Place the salmon in the pan and brown on all sides.
- Using a slotted spoon transfer the salmon from the pan onto a plate and set it aside.
- In the same pan, add more oil if needed, and saute the minced garlic without burning it.
- Add in the chopped tomatoes and basil and saute for two minutes. The tomato should soften but not become mushy.
- Season with salt, pepper, and paprika.
- Stir in the cream and parmesan cheese.
- Put the salmon back into the pan and bring to a quick boil. Then, reduce the heat and simmer for two minutes.
- Turn off the heat and serve with your choice of carb, such as pasta, or rice.
Nutrition Information:
Yield:
6Serving Size:
1 gramsAmount Per Serving: Calories: 324Unsaturated Fat: 0g
