Integrated Wellness Coaching
Browsing Category
This is where all things related to living well come together.
After having my fourth child, I was experiencing health issues that the doctors deemed chronic. So, I decided to make changes to my diet and lifestyle, among which was making sourdough bread. Ten years into it, the health improvements I have experienced are tremendous. But, how does sourdough bread really improve health? What is sourdough? …
The debate of using organic vs conventional growing methods never seemed to come to a final agreement. Team Organic focuses on building soil life and yield quality, while Team Conventional wants fast growth and more production. Also, the latter claims that the plant does not distinguish between salt-based and organic nutrients. So, does soil health …
Let’s discover some of the exciting new research about the link between gut health, mood, and stress.
There is no doubt that each of us has experienced the pain of an upset stomach or the discomfort of feeling nauseous. In my household, we go through it at least twice a year: at the start of school and during vacation. Unfortunately, my little boys are the most affected by it. Luckily, my mom …