Holistic Wellness & Garden Coaching
Holistic Wellness & Garden Coaching
This is where all things related to living well come together.
Stinging nettles (Urtica dioica) are often seen as an unwelcome visitor in gardens and landscapes. Known primarily for their unpleasant ability to sting. However, these hardy plants are not just bothersome weeds; they have a rich history of uses and benefits. Let’s explore why you shouldn’t dismiss stinging nettles and …
Microgreens often get hailed as a superfood miracle, but are they truly the wonder plants they’re made out to be? In this blog post, we’ll take a realistic look at microgreens, separating hype from reality. From their nutritional benefits to the practicalities of growing them, we’ll explore what you can …
Implementing ecotherapy during vacation can increase its restorative effects on our mental and physical well-being. Ecotherapy on vacation provides an opportunity to unwind, reduce stress, and appreciate the beauty of nature. The Importance of Having Restorative Vacations Taking regular vacations is crucial to maintain a healthy physical and mental state. …
During the COVID-19 pandemic, many people have turned to gardening as a way to cope with stress, anxiety, and uncertainty. However, wartime gardening goes beyond just a hobby or a way to pass the time. It’s a reminder that we have the power to take control of our food supply …