A Year of Gardening In Central Texas

A year of gardening in Central Texas is full of joy and excitement. But, it is also full of surprises due to its unpredictable weather. The challenges gardeners face change every month. January in the garden: January is the most beautiful month in the vegetable garden. Crops are reaching maturity, …

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Wartime Gardeners

During the COVID-19 pandemic, many people have turned to gardening as a way to cope with stress, anxiety, and uncertainty. However, wartime gardening goes beyond just a hobby or a way to pass the time. It’s a reminder that we have the power to take control of our food supply …

benefits of sleep

Exploring The Benefits Of Sleep

Sleep is an essential aspect of our life. It is when we give our body and mind rest and a chance to rejuvenate for the following day. In recent years, there has been a lot of emphasis on the benefits of sleep to improve people’s mental and physical well-being. Sleep …

What Is A Holistic Wellness Coaching

Before tackling the meaning of holistic wellness coaching, we should understand each word separately. What is a holistic approach? According to the dictionary, being holistic is the belief that the parts of something are interconnected. In medicine, it is the treatment of the patient, taking into account mental and social factors …

impact pf gardening on health

The Impact Of Gardening On Health

Gardening has been shown to have a positive impact on health, both physical and mental. Here are some of the ways that gardening can promote health: Gardening is exercise After my knee injury, I had to rest for two months. Once I was allowed to move around, I started to …