Integrated Wellness Coaching
It has been quite some time since I last added fresh soil to my garden. I recently took advantage of some fall sales and went to get bagged garden soil that was just a little over $3 per cubic foot. However, upon inspection, the bags didn’t seem to have the right weight for a cubic …
This vibrant summer veggie bake is inspired by Turkish cuisine. One day, while traveling back from Houston, Texas, we stopped at a unique Turkish restaurant and tried the Lamb Tava among other amazing dishes. The melt-in-your-mouth lamb was lying on a bed of caramelized onions, tomatoes, and pepper sauce. Here comes one advantage of having …
Microgreens often get hailed as a superfood miracle, but are they truly the wonder plants they’re made out to be? In this blog post, we’ll take a realistic look at microgreens, separating hype from reality. From their nutritional benefits to the practicalities of growing them, we’ll explore what you can genuinely expect. Whether you’re considering …
Implementing ecotherapy during vacation can increase its restorative effects on our mental and physical well-being. Ecotherapy on vacation provides an opportunity to unwind, reduce stress, and appreciate the beauty of nature. The Importance of Having Restorative Vacations Taking regular vacations is crucial to maintain a healthy physical and mental state. Taking a break from the …