You must be tired of hearing that nutrition is the foundation of health and well-being.
Don’t worry I am going to cut it short and let you know what I can help you with. Nature’s Diet session can assist you with
- Body image issues
- Emotional Eating
- Planning healthy meals without deprivation
- Understanding seasonal eating to unlock the healing properties of food and herbs.
If only it were about sugar! healthy eating is a combination of many elements.
My gardening experience has taught me that food can never be the villain. Here are my principles when it comes to eating:
- Eat the rainbow.
- Follow the season.
- Work with nature.
- Ditch the packaging.
- Listen to your body. ( no guilt, no regret)
Join me as I help you make better choices and find an easy way to better your eating habits.