You must be tired of hearing that nutrition is the foundation to health and wellbeing.
Don’t worry I am going to cut it short and let you know what I can help you with.
- Do you have a problem with body image?
- Do you think you are an emotional eater?
- Do you find it difficult to offer your family healthy meals?
- Do you find it hard to provide your self and kids healthy snack and desert options?
- Are struggling with a restrictive diet?
- Are having hard time managing an underlying health problem like eczema, IBS, and mood swings?
If only it were about sugar! healthy eating is combination of many elements.
My gardening experience has taught me that food can never be the villain. Here my principles when it comes to eating:
- Eat the rainbow.
- Follow the season.
- Work with nature.
- void packaging.
- Listen to your body. ( no guilt, no regret)
Join me as I help make better choices and find an easy way to better eating habits.