Integrated Wellness Coaching
Due to its benefits, I have been making sourdough bread for ten years now as part of my lifestyle changes. As a busy mom of four, I had to figure out an easy way to make bread daily without taking much of my time. The following process has worked for me in every situation even …
After having my fourth child, I was experiencing health issues that the doctors deemed chronic. So, I decided to make changes to my diet and lifestyle, among which was making sourdough bread. Ten years into it, the health improvements I have experienced are tremendous. But, how does sourdough bread really improve health? What is sourdough? …
Paprikash is a traditional, popular, and comforting Hungarian dish that typically consists of meat (usually chicken or pork) cooked in a rich sauce made with onions, a lot of paprika, and sour cream. It is often served with dumplings or noodles. Since I am a gardener, I am always on a quest to find new …
The debate of using organic vs conventional growing methods never seemed to come to a final agreement. Team Organic focuses on building soil life and yield quality, while Team Conventional wants fast growth and more production. Also, the latter claims that the plant does not distinguish between salt-based and organic nutrients. So, does soil health …