Cultivate: Foundation & Flow
Transformation begins with the ground beneath your feet. We help you establish Kitchen Garden Foundations and sustainable daily routines, creating an environment that supports your growth.
Nourish: Whole-Body Nutrition
Food is more than fuel; it is medicine. We focus on garden-to-table nutrition that honors your body's specific needs.
You will learn to use plants to support heart health, lower blood pressure, and boost antioxidants.
My goal is to fuel your body with intentional, life-giving nutrients.
Thrive: Spirituality-Led Mindset
A healthy body requires a peaceful spirit. We integrate spiritual tools to help you navigate life’s seasons with grace and clarity.
Using guided reflection, Cognitive behavioral method, and mindset coaching to help you find your "Inner Refuge" and move from "just surviving" to living a purposeful life.
Natural Habits for Organic Minds: lifestyle coaching
Rooted in faith and guided by nature, I help mothers cultivate better health, balance, and peace.
As an Integrated Wellness Coach, my work centers on sustainable habits, soulful nourishment, and intentional living.
Gardening allowed me to forge a profound spiritual connection with nature, finding healing and peace.
Loved & Trusted
Tilelli has been our family garden coach since her beginnings.
As her business evolved, I was interested in using her life coaching service.
Her integrative approach helps you put your problem into perspective and find your own solution at your own pace.
It was great working with Tilelli as a garden consultant. Her passion for gardening resonates in the way she explains to us. My kids enjoy being with her the garden.
Thank you Tilelli for intriguing a new passion in me. I always loves plants, but with your contagious passion I am even more in love with the garden.
Despite my busy schedule, I find myself visiting the garden more frequently and even talking to the plants, which is very therapeutic.
We are blessed to have Tilelli around us. I attended her wellness series and each time I felt like she was talking to me personally. She has a way of speaking that makes people listen with their heart not just their ears.
Before I started my coaching journey with Tilelli, I had a problem with mindless eating. Now, I've learned to appreciate my small efforts and focus on my journey rather than obsessing over the results. I've also realized that I don't have to take an all-or-nothing approach in life. The support I received from Tilelli has motivated me to make better choices when it comes to eating.