Creamy Salmon and Kale
This is a quick and delicious dinner idea to go with rice, pasta, burghul, or quinoa.
Servings 6 people
Calories 551kcal
Ingredients
- 6 salmon fillets
- 2 tbsp olive oil
- salt pepper
- 1 bunch of kale cleaned, stem removed, and chopped
- 1 3/4 heavy cream
- 4 garlic cloves minced
Instructions
- Remove the salmon from the fridge 15 minutes before cooking.
- Pat dry the fish and season with salt and pepper.
- Preheat the saute pan, then add the oil.
- Place the fish flesh side down and do not disturb for 10 minutes. The color should turn pale on the side from the bottom reaching the middle.
- Use a spatula to flip the fish to the other side and sear for a few minutes.
- Remove the fish and set it aside.
- You may add a tablespoon of oil to the same pan if no fat is left. Then add the minced garlic and give it a quick toss to bring out the aromas.
- Add in the chopped kale and allow it to wilt.
- Bring back the salmon. Pour the cream over it and give it a gentle stir.
- Check the seasoning and turn off the fire as soon as the cream warms up.
