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summer vegetable stir fry

Green Beans & Zucchini Stir Fry

Course: Main Course
Cuisine: Asian
Keyword: green bean recipes, healthy summer recipes, low carb summer recipe, zucchini recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 6 people
Calories: 258kcal
Author: Mama the Passionate Gardener
A quick and easy recipe for a ligt summer lucnh or dinner.
Print Recipe


  • 3 tbsp Toasted sesame oil.
  • 1 lb Zucchini, thickly sliced.
  • 1 lb Green beans, cut into long strings.
  • 4 Garlic cloves, pressed.
  • 1 lbs Beef, thinly sliced.
  • 1/4 cup Soy sauce
  • 1/4 cup Fish sauce
  • 1/4 tsp Balck pepper
  • 1 tbsp Sesame seeds


  • Make sure the zucchini is washed and cut into one-inch-thick pieces. Also, snap the beans into two-inches long pieces.
  • Preheat the oil in a wok, then add in the beef and give it a good saute.
    summer vegetable stir fry
  • Add in the beans and give them a quick mix. Saute them for two minutes.
  • Add in the zucchini and the garlic. Give them another stir.
    summer vegetables stir fry
  • Once the zucchini got some color, add in the soy and fish sauces.
  • Stir everything to coat, then check the seasoning. You might want to add some salt or more soy.
    summer vegetables stir fry
  • Finish with a sprinkle of sesame seeds.
  • Enjoy with some sort of grain, such as rice, burghul, or pasta.


Calories: 258kcal | Carbohydrates: 10g